If you’re sitting, focus on where your feet are making contact with the floor. Start by feeling how your chest and stomach move as you breathe. Tap Into Your BodyĮxpand on this practice by focusing on how your body feels in the moment. But if you find yourself thinking about the past, the future, or things that are far, far away, focusing on your breath can bring you back to the present. Our body goes on autopilot, and that works while we consciously focus on other things. If you still feel disconnected from the present moment and to your body, keep breathing.Įvery day, we breathe, blink, and live without noticing. Keep breathing and take note of how the breath feels on the inside of your nose or mouth. Try it now: close your eyes and take a slow, deep breath. You can be in a completely dark room, void of external sounds or objects, and still be able to live in the moment. This is what living in the moment is all about: recognizing everything that you have. The house you live in? The gift on the table from your friend? Your partner? When you take the time to actually see these things and see the people and see the nature around you, you realize how much you have. As you see it, you can appreciate it more. You’re actually seeing what is around you during the present moment. Consciously take in where you are.Īs you look around you with intention, you are more likely to remember what you see and where you are in this moment. It’s easy to block out individual things around us. Quotes About Letting Go Of the Future How to Live in the MomentĪn infinite number of sights are constantly grabbing our attention: our screens, TikTok feeds, whatever is on the television, and everything else that is within our eyesight.
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